For most people cinnamon supplements seem safe at least for short term use.
Cinnamon pills for diabetes side effects.
It s possible that cinnamon might help the body use insulin more efficiently.
6 side effects of too much cinnamon.
For instance problems with the central nervous system related to depressing effects from the cinnamon may be possible.
Stores also sell cinnamon in the form of supplements and teas.
But more research is needed to determine if and how cinnamon supplements might help people with diabetes.
But high doses may cause problems for people who have liver disease.
Swelling inflammation and sores inside the mouth oral mucositis.
Several small studies have linked cinnamon to better blood sugar levels.
May increase the risk of cancer.
The coumarin content of ground cassia.
Irritation to the mouth and lips skin redness when applied topically indigestion low blood sugar allergic reactions in certain people and potential harm to the liver when taken in very high doses.
Early research shows that rinsing the mouth with 10.
Cassia or regular cinnamon is a rich source of coumarin.
May cause low blood sugar.
However cinnamon may cause side effects in some people especially.
It is a safe and delicious replacement for sugar in the diet.
May cause breathing.
Cinnamon has also been reported to cause blood vessels to widen also known as vasodilation notes the journal of drugs in dermatology.
May cause mouth sores.
Cinnamon supplements can sometimes cause constriction of the airways particularly the bronchi according to the university of michigan health system.
For example 2 sticks of real cinnamon 8g has good levels of fiber 13 5 manganese 73 calcium 8 and iron 4.
May cause liver damage.
A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average decrease in bad ldl cholesterol of 9 4 mg dl 0 24 mmol l and a decrease.
However despite this there is still evidence that side effects from ingesting too much or taking too many cinnamon supplements for diabetes are possible.
As with all capsules the process of distilling cinnamon into capsule form maybe be significantly diluting the effects of cinnamon.