Concept 2 Indoor Rower Pace Chart

Imagine you could sit down and say to yourself i m going to pull a 2 00 split time and voila it said 2 00 on the monitor.

Concept 2 indoor rower pace chart.

Now imagine you were able to keep a steady controlled pace at all times on the rowing machine. In this section we re using that data set to develop a metric to distinguish the stayers from the sprinters or the indoor rowing kenyans from the jamaicans. A recent analysis of 2k pacing strategies for the winners of some men s age category races at the 2015 british rowing indoor championships shows that rowers prefer a fast start and finish with a dip of two to three seconds mid race. Machine indoor rower skierg bikeerg.

A 2 05 500m split 125 seconds 500 metres or a 0 25 pace. Enter a pair of values distance 500m split cumulative time and click the relevant calculate button to return the third value and watts. The formulas used are. Concept 2 rower calculator.

3 54 7 48 15 36 39 00 46 48 1 18 00 3846 7692 3 56 7 52 15 44 39 20 47 12 1 18 40 3814 7627 3 58 7 56 15 52 39 40 47 36 1 19 20 3782 7563. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. Popular brands like concept 2 water rower nordictrack stamina kettler. Your distance will be.

500m 1000m 2000m 5000m 6000m 10 000m 30 min. Alternatively enter your watts to determine your average pace per 500 metres. Based on what you ve entered above here are your average watts. Concept2 indoor rower pace chart page 2 11 11.

How to use this calculator. Select gender age and input weight. To have anything less than this ability is to waste time and energy on the rower. Our unbiased rowing machine reviews will help you find the best rower when shopping for an indoor rower rowing machine reviews are a great place to get started.

Enter a value for the distance. 500m split minutes. Enter a value for the time. Average pace per your time will be.

Pace 2 80 watts where pace is time in seconds over distance in metres. How to use this calculator.